Q: How shall I prepare for my massage?


A: A Nice warm shower or a bath to help start your body relaxing and a quick trip to the bathroom just before getting on the table are recommended.


Q: Why do I need a massage?


A: The most common reasons are:


  • General Relaxation
  • Jet Lag Recovery
  • General Health & Fitness
  • Relieve Sore, Tight Muscles
  • Relieve Tension & Headaches
  • Before or After Sports Activity
  • Recovery From Surgery
  • Improve Circulation
  • Improve Quality of Life

In this section we provide answers to the most commonly asked questions about massage therapy. We hope you enjoy the information and share it with others. If you do not find what you are looking for, don't hesitate to get in touch.


Q: This is my first appointment, what you should bring with you?


A: Ideally, you should come wearing athletic and comfortable clothing. If you have been recommended to recieve massage therapy treatments by your doctor, contact your Health Insurance to ensure you are covered. 



Q: Does my Health Insurance cover Payment of costs?


A: If you have any questions about whether your health insurance covers the costs of your treatments, Janina can assist - just call 780.238.8108.

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